Health & Fitness
Are you like my client Jane?
Are you Ready to Shed some extra pounds and boost your energy?
7, 14 or 28 Day
Fall Cleanse & Detox
THE WAY YOU THINK, THE WAY YOU BEHAVE, THE WAY YOU EAT, CAN INFLUENCE YOUR LIFE BY 30 TO 50 YEARS.
Deepak Chopra
Eat Well - Live Well
7, 14 or 28 DayFall Cleanse & Detox
THE WAY YOU THINK, THE WAY YOU BEHAVE, THE WAY YOU EAT, CAN INFLUENCE YOUR LIFE BY 30 TO 50 YEARS.
Deepak Chopra
In my previous post, I've shared how I was able to break through the endless cycle of dieting by removing sensitive foods that were actually causing weight gain.
But, what about others?
In my 7, 14 or 28 Day Detox and Cleanse I have seen amazing results with men and women just like you.
One client (we'll call her Jane) came to me because she didn't think about what she was eating, until one day when she couldn't fit even into her "Mom" jeans.
She also noticed how tired she felt all the time. She used caffeine to get through the day.
During the detox, I heard her surprise at the delicious recipes she was making at home. This was a radical change from the deprivation diets she had been on in the past. Losing weight only to gain back more than she lost - How frustrating is that!!
After completing her Detox, I could hear the difference in her voice. She was bubbly and energetic, sharing with me how she could really see the difference in her waist. She didn't need caffeine to get through the day anymore and she was able to fit into a pair of her skinny jeans.
Would you like to experience results like this? Why wait another day. The holidays are right around the corner and we all know what that means - lots of parties, lots of tempting foods and lots of running around. Do you have the energy for this?
My Detox and Cleanse allows you to reduce inflammation and release weight naturally. If you've been stalling, now is the time to take action!
Maybe you've had self-sabotaging thoughts that you aren't worth it. Or that you've tried to lose weight before so why will this be any different. Now is the time to let go of what isn't serving you anymore and feel more confident, empowered, and energized.
Register Now
Follow this link to get started to a healthier, happier and sexier you!
http://www.detoxwithrose.com/
Just think about how good you are going to look and feel a month from now!
If you have any questions call or email me.
Don't waste another minute in feelings of despair and self-loathing. You can do this and I will be here to support you every step of the way!
Warmly
Coach Rose
EAT WELL-LIVE WELL
508-265-9414
Email: Sharethehealth@rosedibartolo.com
Take a peak at some of the recipes you'll be preparing during your cleanse:
Veg-Tastic Quesadilla[Serves 2]
INGREDIENTS
2 large gluten free tortillas
1 15oz can of black or adzuki beans (Eden Organics is a great brand)
2 green onions, sliced
1 lime, juiced
2 garlic cloves, minced
1 heaping teaspoon cumin
small handful of cilantro, chopped
red pepper flakes to taste
1 avocado sliced
½ cup Daiya cheese
1 teaspoon grapeseed oil
Use a fork to mash the beans into the onions, lime juice, garlic, cumin, cilantro and red pepper flakes together in a bowl.
Heat a teaspoon of grapeseed oil in a skillet. Lay down one tortilla. Sprinkle a little bit of the cheese on the tortilla and then layer the black bean mixture and then more cheese. Top with another tortilla and heat in a skillet until slightly brown and cheese is melted. Use a spatula to carefully flip the quesadilla over and heat until cheese is melted.
Sautéed Shrimp with Cleansing Cilantro Avocado Sauce
[Serves 4]
INGREDIENTS
1 ½ lbs medium to large shrimp. Buying them peeled and deveined will save you a lot of time
1 bunch cilantro
1 bunch oregano
1 avocado
1 tablespoon coconut oil or grapeseed oil
Zest and juice of one lemon and one lime
Salt and pepper
Season the shrimp with salt and pepper. Heat oil in a sauté pan over medium heat. Add the shrimp and cook, flipping periodically until pink all the way through – 8 minutes or so.
Mix the rest of the ingredients in a blender or food processor and serve as a dipping sauce for the shrimp.
Serve along side a large salad or with the Autumn Quinoa.
Copyright © 2013 EAT WELL - LIVE WELL, All rights reserved.
Our mailing address is:
40 PLEASANT STREET, DOVER, MA 02030
In my 7, 14 or 28 Day Detox and Cleanse I have seen amazing results with men and women just like you.
One client (we'll call her Jane) came to me because she didn't think about what she was eating, until one day when she couldn't fit even into her "Mom" jeans.
She also noticed how tired she felt all the time. She used caffeine to get through the day.
During the detox, I heard her surprise at the delicious recipes she was making at home. This was a radical change from the deprivation diets she had been on in the past. Losing weight only to gain back more than she lost - How frustrating is that!!
After completing her Detox, I could hear the difference in her voice. She was bubbly and energetic, sharing with me how she could really see the difference in her waist. She didn't need caffeine to get through the day anymore and she was able to fit into a pair of her skinny jeans.
Would you like to experience results like this? Why wait another day. The holidays are right around the corner and we all know what that means - lots of parties, lots of tempting foods and lots of running around. Do you have the energy for this?
My Detox and Cleanse allows you to reduce inflammation and release weight naturally. If you've been stalling, now is the time to take action!
Maybe you've had self-sabotaging thoughts that you aren't worth it. Or that you've tried to lose weight before so why will this be any different. Now is the time to let go of what isn't serving you anymore and feel more confident, empowered, and energized.
Register Now
Follow this link to get started to a healthier, happier and sexier you!
http://www.detoxwithrose.com/
Just think about how good you are going to look and feel a month from now!
If you have any questions call or email me.
Don't waste another minute in feelings of despair and self-loathing. You can do this and I will be here to support you every step of the way!
Warmly
Coach Rose
EAT WELL-LIVE WELL
508-265-9414
Email: Sharethehealth@rosedibartolo.com
Take a peak at some of the recipes you'll be preparing during your cleanse:
Veg-Tastic Quesadilla[Serves 2]
INGREDIENTS
2 large gluten free tortillas
1 15oz can of black or adzuki beans (Eden Organics is a great brand)
2 green onions, sliced
1 lime, juiced
2 garlic cloves, minced
1 heaping teaspoon cumin
small handful of cilantro, chopped
red pepper flakes to taste
1 avocado sliced
½ cup Daiya cheese
1 teaspoon grapeseed oil
Use a fork to mash the beans into the onions, lime juice, garlic, cumin, cilantro and red pepper flakes together in a bowl.
Heat a teaspoon of grapeseed oil in a skillet. Lay down one tortilla. Sprinkle a little bit of the cheese on the tortilla and then layer the black bean mixture and then more cheese. Top with another tortilla and heat in a skillet until slightly brown and cheese is melted. Use a spatula to carefully flip the quesadilla over and heat until cheese is melted.
Sautéed Shrimp with Cleansing Cilantro Avocado Sauce
[Serves 4]
INGREDIENTS
1 ½ lbs medium to large shrimp. Buying them peeled and deveined will save you a lot of time
1 bunch cilantro
1 bunch oregano
1 avocado
1 tablespoon coconut oil or grapeseed oil
Zest and juice of one lemon and one lime
Salt and pepper
Season the shrimp with salt and pepper. Heat oil in a sauté pan over medium heat. Add the shrimp and cook, flipping periodically until pink all the way through – 8 minutes or so.
Mix the rest of the ingredients in a blender or food processor and serve as a dipping sauce for the shrimp.
Serve along side a large salad or with the Autumn Quinoa.
Copyright © 2013 EAT WELL - LIVE WELL, All rights reserved.
Our mailing address is:
40 PLEASANT STREET, DOVER, MA 02030
We’ve removed the ability to reply as we work to make improvements. Learn more here